Strengthen your relationship with yourself to create fulfilling relationships with others.
Learn to embrace your authentic self through professionally guided self love coaching. Break old negative patterns and create the life your deserve.
Heal Emotional Wounds
Build Confidence
Strenghten self - esteem
Transform SELF-LOVE to unlock confidence & happiness
Embrace your authentic self through professionally guided self-love coaching. Break old negative patterns and create the life you deserve.
Heal Emotional Wounds
Build Confidence
STRENGHTEN SELF-ESTEEM
What makes our coaching approach unique?
ROOT LEVEL TRANSFORMATION
We reprogram deeply rooted subconscious beliefs, which shape 95% of our thoughts and behaviors (e.g., “I’m not good enough”) and creating lasting transformation.
Personalized approach
We customize the process to your needs using a detailed questionnaire to identify challenges and create a tailored plan for lasting transformation.
Gain lifelong skills
After our sessions, you’ll have the knowledge to calm worries, boost confidence, manage self-talk, and navigate challenges with empowerment.
Your yourney to Self-empowerment
Rediscover Your Inner Strength
Boost self-esteem and self-worth
Quiet the inner critic
Overcome guilt and shame
Learn to validate yourself
Establish Healthy Boundaries
Set healthy boundaries without guilt or fear
Overcome people-pleasing
Build self-trust
Break free & Transform
Heal wounds from the past
Overcome self-sabotage
Let go of guilt or shame
Key benefits of this SELF-LOVE Coaching
1. Healthier Relationships
By loving yourself, you set a higher standard for how others treat you. This naturally improves your relationships across the board—romantic, friendships, family, and professional. You’ll attract people who respect your boundaries,and your relationships will feel more genuine and fulfilling.
2. Greater Confidence and Self-Worth
Self-love builds a deep, unwavering sense of worth, which translates into more confidence in all areas of life. This allows you to pursue opportunities, dreams, and ambitions without the constant fear of failure or rejection holding you back.
3. Living with Purpose and Passion
When you love yourself, you start to value your own dreams and goals more deeply. You become motivated to pursue a life that feels purposeful and aligned with who you are, instead of being sidetracked by what others expect from you.
4. Freedom from People-Pleasing
Self-love helps you feel fulfilled from within, so you don’t rely on others’ approval or validation.
You learn to say no when necessary and prioritize what truly matters to you, making life feel lighter and more authentic.
5. It Feels Good to Be YOU
Self-love transforms the way you speak to yourself. Instead of being your harshest critic, you become your own source of kindness and encouragement, making you feel more empowered, supported, and at peace.
6. Reduced Anxiety and Self-Doubt
Self-love coaching helps you quiet the fears and doubts that hold you back. You become less focused on “what-ifs” and more grounded in your own abilities
Self-love coaching is for you if...
You recognize patterns of self-sabotage and want support to break them for good
You often feel like you’re putting yourself last but don’t know how to break the cycle
You feel disconnected from your own needs and desires
You are recovering from a painful breakup
You struggle with inner criticism or want to build a positive self-image
You feel like you’re your own worst critic and want to build a stronger sense of self- worth
You wish you could say “no” without guilt, but it feels uncomfortable or even impossible
You want to Strengthen self-esteem and confidence
You fear abandonement
You want to prioritize yourself, so you can start living your desired life
Ready to step into SELF-LOVE?
Heal from within, break free from old patterns, and create the meaningful, authentic life you deserve.
What my clients said
I worked with Alex to overcome my lifelong belief that I wasn’t good enough, and it’s been life-changing. For years, I dreamed of pursuing a career I truly loved but never felt brave enough to take the leap. Through our coaching, I rewrote those limiting beliefs and found the courage to step into the career Ialways wanted. Her guidance was empowering, insightful, and deeply supportive.
Thank you for helping me take charge of my life!
Mary P.
Working with Alex helped me learn how to speak to myself with more kindness and compassion. I used to be so hard on myself, but now I treat myself with so much same understanding and kindness. This has brought so much more joy and peace into my life. I m finally living with less self-criticism and more self-acceptance.
Elise W.
I struggled my whole life to say no—I was so afraid of upsetting others and felt guilty even trying, so most of the time, I didn’t. Alex helped me uncover what was truly holding me back. She didn’t just encourage me to say no, but she guided me to overcome the deeper fear that had been running my life. Before our coaching, I knew in theory that I should say no, but it was so hard. Now, I feel more like my authentic self and life feels so much more freeing
Tessa M.
FAQ
1. What is the difference between SELF-LOVE Coaching and Therapy?
Self-love coaching focuses on practical, actionable steps to build confidence, self-esteem, and self-acceptance in the present, without spending too much time dwelling on past issues. It’s a solution-oriented approach that empowers you to take charge of your life and create meaningful change now, while therapy may involve deeper emotional exploration and long-term reflection.
2. How will this coaching empower me?
This coaching empowers you by fostering a deep sense of self-love and acceptance, which serves as thefoundation for your desired life, meaningful relationships, success in all areas of your life, joy, and inner peace. Through personalized guidance and practical tools, you ll learn to overcome limiting beliefs, set healthy boundaries, and build self-trust. You ll gain the ability to rise up from challenges faster, understand yourself better, process emotions more effectively. You’ll feel worthy of your dreams and desires, making you more confident and ready to go after what you truly want.
3. What skills will I improve through coaching?
You will learn to nurture compassionate self-talk, how to overcome guilt and shame, improve nemotional regulation, and strengthen self – acceptance. You’ll also gain the ability to overcome self-sabotage, set healthy boundaries, break free from people-pleasing patterns, and so much more.
4. Why is self-love important for building healthy relationships?
Self-love is essential for building healthy relationships because it helps you set clear boundaries, communicate your needs, and show up authentically. When you love and accept yourself, you re less likely to seek validation from others or tolerate unhealthy dynamics. This foundation allows you to give and receive love in a balanced, respectful way, fostering deeper connections and mutual growth.
5. What is your coaching style?
My coaching style is warm, empowering, and compassionate, creating a safe space for you to explore and grow. I am passionate about helping you uncover your true potential and your inherent worth. My approach is solution-oriented, with dedication and care.
6. How is this type of coaching different from other coachings?
Self-love coaching differs from regular coaching by focusing on building a deep sense of self-worth, acceptance, and compassion. While traditional coaching may focus on achieving specific goals or improving skills, self-love coaching addresses the underlying beliefs and emotional patterns that impact how you view yourself, empowering you to create lasting inner transformation and healthier relationships.
7. Who is this coaching for?
This coaching is for anyone looking to cultivate more self-love, break freefrom limiting beliefs, and create more fulfilling relationships. It’s perfect for those who want to improvetheir self-esteem, stop self-sabotaging behaviors, and start living authentically.
8. What can I expect from the first session?
In the first session, we’ll explore your challenges, goals, and desires through a personalized questionnaire. This helps us uncover the key areas to focus on and establish a clear roadmap for your journey toward self-love, setting the foundation for future coaching sessions.
I’m here to support you - Let’s Connect!
Take the first step toward loving yourself fully and unlocking the
confidence, connection, and joy you deserve. I look forward to helping you on your journey to self-empowerment.
confidence, connection, and joy you deserve. I look forward to helping you on your journey to self-empowerment.